Meditation is the simplest and most effective way which can give big benefits to your mind and soul. Meditation trains your mind and body to help increase your focus and helps in achieving clear, calm and stable mental and emotional state. It is in practice since decades and is helping a lot of people in reducing stress, dealing with anxiety, depression and pain.

With the advancements in technology, the ways of doing meditation have also become advanced. Nowadays, you may take the help of various apps available online, particularly for this purpose. These apps will not only help you in meditating but will also guide you, keep track of your schedule, and notify you for your meditation time. In this article, we have discussed some of the most extensively used meditation apps, which can be accessed on iOS as well as Android. Below is the mentioned list of mediation apps, based upon their features. You may go through each and select a particular one from the list, which suits your requirements.

This award-winning app is available for free download on both the platforms IOS and Android. It guides you with its best calming and breathing techniques that will help you in getting relaxed. It does offer mediation processes for kids and teenagers. In its recent updates, it has added three new breathing exercises, a mindful walking meditation, and other calming exercises which will help you out in many ways. It has a Sleep Stories section which helps you in getting a sound and uninterrupted sleep. The recent update of this app can be experienced through Apple Watch also.

It is one of the most extensively used mediation apps. It has a five-day guided practice and introduction that will let you understand better, the working of the application and will help you get started. It has a time-guided meditation process which will help you keep track of your time, which you are spending. It has a time range from 3 to 30 minutes. The application also offers silent mediations along with other meditation options like reminders to remind you about your meditation time and also keeps track of your daily meditations. The app is available on Android as well as iOS and is free to use. However, it does contain in-app purchases.

This app has got all that you want for a meditating atmosphere. It has ten sleep music tracks and 16 nature soundscapes, which you can use for meditation before you go to bed. With this application, you can build your customized plans for meditation, and it will guide and instruct you accordingly. Similar to The Mindfulness App, this app is available on both iOS and Android and is free to download but has in-app purchases.

With Insight Timer, you can practice meditation anywhere. The app has more than ten free guided meditation techniques which are added every day. You can also use music tracks and sounds to calm your mind to get better sleep. Along with this, you can search for thousands of mediation processes and can also take part in the community and group discussions. The application has in-app purchase; however, the app is free for download on both iOS and Android devices.

The app will help you in learning how to reduce your stress levels and anxiety and get proper sleep. You can use the app whenever you want. This app can be used by beginners as well as experienced practice men as it has a vast range of more than 200 meditation processes which have durations ranging from 3 to 40 minutes. It is a paid application, which is available on iOS and Android. It has $4.99 pricing for iOS and $2.99 pricing for Android.

This app is particularly for people with busy schedules. They just have to spend 5 minutes a day on the app, and they will get the most effective results over time. The ON-the-Go feature of this app can teach you to calm your mind, reduce stress levels, and improve your focus in fast and easiest ways. It also promotes better sleep and easy breathing techniques for individuals. The app is available for free download in both iOS and Android, but it does include the in-app purchase.

This app acts as your personal guide for the meditation process. It has guided meditation processes for beginners as well as experienced ones. The range of meditations lies between 3 to 60 minutes which will help you reduce the stress levels and calm your mind. The app is free to download but has in-app purchases. It is compatible with both iOS and Android.

With the help of this app, you can set a time duration from 6 minutes and slowly extend it for more and more practice. You can also track your progress and browse from several meditational playlists available on it, which will help you do your sessions effectively. This app draws meditation processes from Vedic principles and promotes meditations, mantras, and chants from various Sanskrit Scholars. The app is available for free download for both iOS as well as Android.

With this application, you will get guidance from coaches on how to reduce your stress for better sleep and that too in just five minutes. It offers inspirational talks, master classes on meditation and different meditation series, which will help you improve your lifestyle by reducing anxiety, and stress. The application also provides nature sounds, bedtime readings, and sleep playlists to promote better sleep. Breethe is available for free download in iOS as well as Android. However, it has in-app purchases for more exercise and tips.

I’m Bond walker . I’m a web developer living in New york. I am a fan of technology, a publisher of guides at USA local mart design, and programming. You can read my blog with a click on the button above.

Source:- Best Meditation Apps for Your Mind and Soul