A student at Texas A&M University, John Patrick Bare is studying urban and regional planning and belongs to the Aggie Men’s Alliance and the College Republicans. In his free time, John Patrick Bare enjoys spending time outdoors and goes fishing and hiking multiple times a week.
Hiking is a great way for people of all fitness levels to get outside and find the challenge that is right for them. According to Harvard Medical School, hiking also offers health benefits by raising both the heart rate and the mood.
Hiking, especially on routes that include some hills and terrain, is a good cardiovascular activity that gets the heart working harder. Hikers who tread uneven trails also engage and strengthen their core muscles as well as their sense of balance.
Hiking is also a natural form of stress relief. Many studies indicate that spending time in green spaces can ease stress levels. Hiking enthusiasts also speak to the restorative power of being outside, emphasizing the sense of peace and composure one can get from spending time in nature.
Hiking is a great way for people of all fitness levels to get outside and find the challenge that is right for them. According to Harvard Medical School, hiking also offers health benefits by raising both the heart rate and the mood.
Hiking, especially on routes that include some hills and terrain, is a good cardiovascular activity that gets the heart working harder. Hikers who tread uneven trails also engage and strengthen their core muscles as well as their sense of balance.
Hiking is also a natural form of stress relief. Many studies indicate that spending time in green spaces can ease stress levels. Hiking enthusiasts also speak to the restorative power of being outside, emphasizing the sense of peace and composure one can get from spending time in nature.
