Vitamin D is critical for our immunity. Yet, hard to obtain during our lockdown.
Here are some sources of Vitamin D:
Fatty fish, like tuna, mackerel, salmon or fish oil
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
Cheese & Egg yolks
Beef liver (If you're fancy for it)
Fatty fish, like tuna, mackerel, salmon or fish oil
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
Cheese & Egg yolks
Beef liver (If you're fancy for it)
Source for Vitamin D and Immunity: http://web.b.ebscohost.com/ehost/detail/detail?vid=3&sid=73e12d8b-6bab-409a-8b15-24edb48f42bd%40sessionmgr103&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#AN=113081975&db=ccm
