Some people prefer to train on their own because they are more able to concentrate and concentrate. But there are also a good number of people who prefer to train with a friend to stay motivated and feel less intimidated when they learn new fitness methods like yoga. There are also some types of yoga classes that are specifically tailored to do yoga poses for 2 people.

Among the benefits of yoga positions for couples is that the presence of another yogi can increase stretching and the intensity of a pose and can help beginner yoga students learn to balance better by taking certain poses. Below are a couple of examples of yoga positions in pairs that students of all levels can try.

The coupled version of this pose essentially involves the same as its original version: standing and balanced on one leg, with the other raised and bent to one side, the foot resting against the opposite thigh. The only difference is that, instead of balancing yourself only with the palms of your hands touching in front of you, wrap your arm around your partner’s waist to keep your balance and they both bring a hand in front of you with your palms touch.

Stand with your back against each other with your legs spread apart at shoulder width. As you bend your body forward, keep your legs straight and look for your partner’s arms through your legs. A useful tip for beginners is to bend the body forward and simply reach and clasp the hands around the partner’s wrists. To deepen the stretch, you can move your hands over your partner’s forearms or elbows.

Balanced poses such as laying the boat can be quite difficult in the beginning because you have to learn a comfortable position in the seated bone while maintaining the balance to keep your legs in the air. In the companion version, they first sit facing each other with their knees bent and their hands clasped. Then lift one leg so that the feet touch the sole plant and at the same time stretch the legs upwards. Do the same with the other leg so that your final position is done to you, your partner’s legs and outstretched arms forming a letter A when viewed from the side.

For this posture, have your partner sit in front of you with your legs straight, flat and straight on the floor. Place your feet next to each other on your ankles or below your knees and bring your hands closer to your partner’s forearms or elbows. In turn, lean forward with your partner, pulling your arms towards them to deepen the stretch.

This couple pose works miracles by loosening the muscles around the hips and stretching the inner part of the thigh. To do this, you sit on the floor with your knees bent (pointing sideways) and your hands clasped around your feet touching the sole to the sole. Ask your partner to stand behind you from behind, with your back touching yours and letting it push your legs onto the floor and your knees closer to the surface. Tell your partner if you want to increase or decrease the pushing force on the knees.

article from healfat.com