Brian Shulman of Auburn: Benefits of High-Intensity Training

Brian Shulman of Auburn, http://brianshulmanauburn.com/, is a former football player who’s made use of High-Intensity Interval Training (HIIT) to stay fit and healthy. Alongside HIIT, Shulman incorporates other exercises like endurance road biking, yoga, and free weight training to increase strength and endurance. Like many HIIT enthusiasts, he’s seen the following benefits. https://twitter.com/brianshulman1

Efficiency

Whether you have half an hour over lunch break to exercise or less than an hour in the evenings after work, HIIT is ideal for busy schedules. It makes use of short intervals of exercises to make use of different muscle groups, thus making sure you get a full body workout by the end of the training session.

Better cardiovascular health

Many people aren’t used to pushing themselves to the level where breathing gets hard, but that’s where HIIT takes you. While it’s extreme, HIIT is also good at increasing your heart health. Individuals who are consistent at high-intensity training get better at undertaking traditional aerobic exercises like jogging and cycling.

No equipment needed

Unlike biking, rowing or swimming, no special equipment is needed for HIIT. Fast feet, high knees or plyometric exercises like tuck jumps just require dedication and focus. The focus of HIIT is to increase your cardio strength and endurance, something equipment like dumbbells can’t accomplish.

A faster metabolism

In addition to burning fat, HIIT stimulates the more rapid burning of calories, which increases your metabolism. A more rapid metabolism is necessary for slowing down the aging process.

Brian Shulman Auburn is a former football player who attended Auburn University and was drafted in 1989 by the Green Bay Packers in the 8th round as a punter, http://brianshulmanauburn.com/.