Ildikó Bezselics: Seeds in the kitchen
66 quick and healthy recipes
‘Seeds in the kitchen’ present a new approach for the keystones of the conscious nutrition, such as legumes, oil seeds, cereals and pseudo-cereals. A balanced vegetarian diet can’t be compiled without them that are important ingredients of the diet for whom who suffers from diabetes, insulin resistance or who wants to eat without lactose or gluten as well.
Despite all of that, all three books contains recipes with meat. Healthy diet doesn’t mean we have to give up meat eating, it is not only for those who left it out. Consciously applying the natural healing effect of the ingredients we are able to create a balance of our nutrition which is the basis of our health and well-being. This three books aim at giving instructions about that field.
The first volume is about the role of legumes in healthy diet.
The Seeds in the Kitchen cookbook won the second prize on the Gourmand World Cookbook Award 2017
in the Eastern Europe Cuisine Book category. (BOOOK Publishing)
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Release date: 2016
Format: full color, hard cover
Format: full color, hard cover
Specs: 225 x 265 mm, 176 pp
Language: Hungarian
Language: Hungarian
ISBN 978-615-5417-16-0
Author: Ildikó Bezselics
Published by BOOOK Publishing
CEO, Managing Director: Péter Széplaki
Art Director: Hajnal Földi
Creative Direction, Editorial Design & Illustrations: Ágnes Eszter Sólymos
Portrait and Food Photography: Milán Tóth
Food Stylist and Ceramics: Balázs Antal
Printed by Reálszisztéma Dabasi Nyomda Zrt.
© All rights reserved.
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photos Ágnes Eszter Sólymos
T h a n k s f o r w a t c h i n g !
