Virasana, or Hero Pose, is a seated yoga posture where you kneel with feet wide apart, sinking between them. Imagine a warrior resting, back straight, hands on knees or thighs. It stretches thighs, ankles, and feet, improving circulation and calming tired legs. Hold for breaths, feeling grounded and energized. Remember, listen to your body and use props if needed, for this hero's journey is personal.