When most people consider improving their health, they typically envision thorough workouts in the gym or restrictive diets. Nonetheless, hiking is a fun way to stay active and offers a myriad of health benefits that extend far beyond physical fitness.

Hiking is good for the cardiovascular system. It boosts heart pumping and lung capacity, reducing heart disease risk. Uphill climbs and uneven terrain require the use of various muscle groups, helping to build strength and endurance. Legs, core, and even the upper body get a workout while navigating trails.

Hiking can aid in weight management and even weight loss. A moderately paced hike burns calories and helps maintain a healthy weight. Additionally, outdoor activities positively influence the mood of people by lowering the levels of stress, anxiety, and depression.

Hiking on rough or uneven terrain involves balance and coordination and thus reduces the likelihood of falls among older people. It also provides access to sunlight, a natural source of the essential vitamin D that is important for good bone health and overall health.

Additionally, common exercise routines such as hiking are associated with better sleep. The combination of fresh air and exercise is an ideal diet for a sound sleep. Exposure to the sun can also boost immunity as the body’s defense system becomes stronger when exposed to nature.