Ashtanga yoga aims to promote the body, mind, and spirit of an individual through various yoga poses, meditation, and increased concentration. It is a traditional form of hatha yoga which  includes the six series of postures combined with breathing and meditation techniques. The practice starts with the primary series which consists of a set series of postures and then slowly progresses to more advanced levels. It differs from other forms of vinyasa yoga, as it has a set sequence that is practiced in the same order every day.    

Ashta and anga are two divine syllables used to represent the eight-limbed path of yoga, which helps practitioners focus on achieving balance in their practice. Sun Salutations are an important part of the ashtanga vinyasa practice, as they provide an overall body workout that focuses on strength, flexibility, and balance. In addition to physical benefits such as improved posture and muscle tone, it is also known for its mental health benefits such as increased concentration and calmness. Ashtanga Yoga can be used both as a form of exercise or therapy depending on the practitioner's needs. With regular practice, practitioners will gain strength in their core muscles while also experiencing relaxation through meditation techniques associated with this style of yoga.

    

Ashtanga Yoga is known to help realign the spine, as well as detoxify the body and also build strength, flexibility, and stamina. In addition, it can strengthen the nervous system. With Ashtanga Yoga there are three different levels. The main series is the first and its goal is to align the body and help get the toxins out. The second series is used to clean and open the energy channels, which help cleanse the nervous system. The last series is for those who are advanced and is used to measure power and grace.

This form of Yoga is therapeutic and rehabilitative and can be practiced at your own pace, at your fitness level. If you have been looking for the right Yoga for you, Ashtanga Yoga may be exactly what you have been searching for. Holistico provides you with the Best service in your nearby area.