"Expressive Arts Therapy."

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. When dealing with a client, as a Therapist, Aanchal Gehi is always empathetic and step into their shoes. In therapy, the upbringing of the client plays a crucial role in understanding the root cause of the problem come with. She explore childhood patterns and significant relationships to gain deeper insight into the situation. Through this, she formulate a treatment plan, customized according to the unique needs of each client. Based on their capacity and responsiveness and try various techniques for inculcating healthy coping strategies.