It is a well-known fact that spending time in nature has many health benefits. Research indicates that time spent in nature is connected to cognitive and mental health benefits, as well as improvements in mood and emotional well-being. 

Embrace the crisp, cool air and appreciate the colourful foliage. 

The Practice of Forest Bathing
The term ‘Forest Bathing’ references a physiological and psychological practice that first emerged in Japan in the 1980s. The exercise, also known as ‘Shinrin-yoku’, was developed to achieve two goals; antidote tech burnout and inspire residents to connect with and protect the country’s green spaces.  

Forest Bathing is open ended in practice in the sense that there is no prescription of what an individual should experience. Forest bathing can be as simple as standing in nature and engaging with the smells and sounds.