USE ONLINE CALCULATORS TO LOSE WEIGHT FAST AND EASY THIS YEAR
If you want to lose weight quickly and easily this year, then why not get online and try the free calculators offered by many health and fitness membership sites? These calculators will help you get true predictions for your fitness and nutrition goals.
You can learn how to calculate your body mass index, find out how much protein you actually need for your height, determine your calorie intake Vat calculator and activity level to lose pounds of fat more easily this year.
Gradually reduce your calorie intake to reach your goal weight. If you currently weigh 220 pounds and have a body fat percentage of 30, you may want to calculate your body mass index using an online calculator. A BMI of 30 puts you in the obese category. Once you've checked your body mass index and gotten a handle on your BMR, you can determine your estimated calories per day.
Online calculators take your gender, height, age and weight. After filling out the information, you will be given an estimated calorie count per day. One way to get a grip on your calorie intake when aiming for a diet or fitness goal is to program the BMR calculator with your ideal weight.
I would recommend using the estimated calories per day from your adjusted weight reading as the new calorie goal. Several fitness trainers have used this method to develop diet and exercise programs for their clients. Once you have a pretty good idea of what it takes to maintain your ideal weight, go ahead and embrace that new calorie count.
For example, let's take a 5'9" tall man who is 50 years old and weighs 240 pounds. His BMR calculates to 2104 calories per day to maintain his body weight. If his goal is to hit 180 pounds, he would his calorie intake will be 1729 per day.
For a quick and easy way to lose weight while cutting calories, use online calculators to determine your current target and new target. Once you have determined what your new calorie intake should be, divide that number by six. In our example above, our 15-year-old man was consuming 1729 calories per day.
To use calories more efficiently while maintaining blood sugar levels, he should eat six small meals of around 288 calories each. An easy way to achieve this goal is to eat half of your normal meal and save the other half for later. If you eat three hours later, you probably won't be very hungry using this method.
