Do you feel tired at the end of the day? Feel mentally and physically drained? Well, these exercises can help you improve your physical and mental health.

Running/Walking 
Runners experience ‘runner’s high’ that provides clarity which can be helpful to calm your mind after a long day. 

Boxing 
Punching a punching bag provides an outlet for pent-up anger and stress which is healing. 

Pilates 
Here a person focuses on their body’s movement and breathing which helps them relax their mind. 

Yoga
Having to sit still and focus on breathing activates the parasympathetic system responsible which helps one calm down. 

Resistance Training
Resistance training improves a person’s physique which helps with anxiety related to body image. Also, it leaves a person exhausted which helps to sleep better.
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