If your hair has lost a bit of ‘oomph’ recently or has started to look a bit flat, it could be because it’s thinning. And there are lots of possible reasons for this.

Your hormones might be raging, you may have been doing too much heat styling, your diet could be unhealthy or you’re stressed. It might just be down to the fact that hair thins with age.

Luckily, there are ways of injecting life into fine, thinning hair. It could be a long-term damage control routine, or by trying an instant fix. The following advice should help you take care of fine hair, helping to prevent it from going over to the sparse side.