As Jeff Foster wrote, “Perhaps our depression is not a sickness but a call to break out, to let go, to lose the old structures and stories we have been holding up about ourselves and the world and rest deeply in the truth of who we really are…What if you need to shed your half-shed skin, not climb back into it? What if sadness, and pain, and fear, and all of the waves in life’s ocean, just want to move in you, to finally express themselves creatively and not be pushed away?”