Personal Trainers Clapham

We know what you are idea – bodyweight workouts can't frame muscle. reservoir, they can. A recent study looked at the capability of the press-up as a muscle-building apparatus. Published in Journal of Exercise Science & Fitness, over the course of an 8-week discipline period, the researchers found that, when correlated with a similar load to 30%1RM (rep max) bench press, the press-up was as effective for muscle hypertrophy and strength to achieve.it makes no difference to your overall health whether you embark on conventional jogging or bodyweight exercises. The scientists split a number of students into three classes: one did endurance training, another took part in a  strength-based course, and the third did nothing. The results display that the groups who exercised lost weight and had lower body fat analysis at the end. However, what was exceptional was how similar the results were, with the accountant concluding that both kinds of exercise were equally beneficial for your cardiovascular system.

We are Revolution PT’ in Clapham Common SW4. As a team of Personal Trainers Clapham,, we are number 1 in our market and the area, getting you the best results for what you want to achieve. Here at ‘Revolution PT’ we started first and strive for the latest and most innovative exercise and lifestyle techniques giving you

Revolution Physical Training 
Address: 173 Abbeville Road
Clapham Common
London, SW4 9JJ
Tel: 02081273964